Laundry Anyone?

Did you know that spring cleaning can improve your life? Parsleyhealth.com introduced me to seven incredible reasons to Spring Clean… Check them out and let me know which tip helps you this season. Selah.

Seven Surprising Health Benefits of Spring Cleaning

  • Cleaning supports a strong immune system. …
  • Cleaning reduces stress. …
  • Cleaning can improve heart health. …
  • A clean bedroom will help you get a good night’s sleep. …
  • A clean space helps increase your productivity. …
  • Cleaning can improve your mood and make you feel accomplished. …
  • Cleaning encourages a healthier lifestyle.

#SLiM

See. Learn. Inspire. Make Moves

Learn to have fun again!

You and your little genius has been in the home now for at least a week. A wonderful way to break the monotony is to tap into your inner child.

Remember what it was like playing games like castle… make pretend… or even tag. Throw the rules away and put caution to the wind.  Here is a list of fun and simple games that will allow you to let loose. I guarantee, you and your little geniuses will have a ton of fun!

  • Red Rover:
    • Two teams line up opposite each other, no more than 30 feet apart. The first team agrees to call one player from the opposite team, and chants, “Red RoverRed Rover, send (player’s name) on over!” The person called runs to the other line and attempts to break the chain (formed by the linking of hands)
  • Castle:
    • Save your little genius from a firy dragon! Take a toy and make it the enemy. Run through the house and pretend that you are doing everything you can to save the prince or princesses life.
  • Tea Party:
    • This is a great game when you want a calm environment. Put on something “ Fancy” and take out your tea cups. Sit, Pretend, and Sip
  • Tick Tac Toe
    • Make the game big by using blankets as the rows and pillows as the X’s and O’s
  • Home Olympics
    • Have your little genius run around the couch, jump zig zag through the kitchen, do a cartwheel at the front door.

What every you do, have some fun! The children will burn some energy and you will relieve some stress!

Watch Raising Little Geniuses on Instagram for more tips and tricks

@raisinglittlegeniuses

@s3naah

Meditation Monday

Guess what…. its Monday! Here on good girl issues, I’m here to help you take control of your week. By making a few minutes to mediate, you can not only change the atmosphere, but you can change your outlook on the entire week!  In Psalms 46:10 God instructs us to be still and Know God, which means that when we choose to sit in the presence of God, with an open areas and a closed mouth, then we can attain real peace and understanding. while it is appropriate to have question and conversation with God, I challenge you to be still today. Allow God to impart His peace into your week. Selah

Meditation Monday:

The word of God says in Psalms 46:10 “ Be still and know that I am God.” Our life can get so BUSY with work, family, and even fun. Do you know that by taking a minute to slow down you could actually be more productive? Being Still allows God to interject His divine power into what you are doing. Enjoy today’s meditation. Click the link below: #SLiM

Meditation Monday:

Today on Meditation Monday I’d like to talk about the weight of unforgiveness. Unforgiveness can become a cancer in our spirit and the word of God says if we can not forgive one another God will not forgive us! This Monday let go of the pain someone has caused you, become embraced by Gods love and his forgiveness as you learn to forgive others. Take this moment to get quiet and seek Gods peace for your life… enjoy! #SLiM

Meditation Monday:

What weight are you carrying behind your eyes? Jobs, relationships, family, they all can be stressors in our life if we don’t learn how to balance our concern with our responsibility. Meditation is something I do now because it allows me to separate things that belong to God from the things I should be handling. By slowing down and taking a few minutes to breathe, I leave meditation feeling both balanced and capable. The responsibilities around me no longer plague my existence, and by meditating I have set my burdens on the appropriate alter where God can step in and take over. Join me for a quick meditation click the link below and enjoy! # SLiM