How to invite Peace- Part 2

In this time where so much breaks our heart, I want to introduce you to something that helps me stay calm and invite peace into my life. Meditation. Thank you mindfulness.org for the incredible tips!

What are the benefits of mindfulness meditation?

  1. Connect better: Ever find yourself staring blankly at a friend, lover, child, and you’ve no idea what they’re saying? Mindfulness helps you give them your full attention.
  2. Improve focus: It can be frustrating to have our mind stray off what we’re doing and be pulled in six directions. Meditation hones our innate ability to focus.