Meditation Monday:

How do you begin calming your mind and uplifting your spirit?

STEP 1: You must learn how to get quiet.

Quiet means more than a lack of speaking, it’s a moment of peace, where interferences of any kind is not welcome.  You may think that you know how to be quiet, but there is a skill to being still. Look at the steps below and try this week to have a quiet moment.

Take a moment in your day to sit and be still.

  • Cut off or silence all technology
  • Dim the lights in the room you are in (or light a candle)
  • Close your eyes
  • Get in a comfortable position (sitting or lying down)
  • RELAX

This quiet moment can be 30 seconds to 5 minutes, just allow yourself to be still and uninterrupted. Let me know how the experience is for you!