Why Meditate?

To Reduce stress!
One of the main benefits of meditation is stress reduction. Meditating in quite contemplation can help you relax, find peace of mind and ease tension so that you can control and manage your stress levels. Stress causes your heart rate and blood pressure to go up and too much of that can create health issues. Meditating for a few minutes every day helps you to let go of stress to achieve a relaxed state of mind.