Forgivness Friday:

It’s that time again! Here is the second step in forgiveness, let me know how your Journey is going!

To experience forgiveness, try this exercise from Psychology Today:

Honestly address your feelings. Talk to friends, your therapist, or other supportive people, but get the anger out. I also recommend writing your feelings down in a journal to purge negativity. Then, decide whether you want to raise the issue with someone.