Forgiveness Friday :

I love the topic of forgiveness because it truly is a topic of freedom. How can an individual be free from an event or painful happening in their life? One answer I found was through a psychology class and the answers aligned up with the word of God. I am going to introduce one step at a time and id like you to join me on this courageous journey. Each week we are going to take another step words the freedom of forgiveness. Enjoy these topics from Psychology today and let me know what you think!

To experience forgiveness, try this exercise from Psychology Today:

Emotional Action Step. Be Bigger Than Anger–Practice Forgiveness Now

  1. Identify one person you’re angry with. Start with someone low on your list, not your rage-aholic father. Then you can get a taste of forgiveness quickly. After that, you can proceed to tackle more challenging targets.