Quality Sleep

A little tip I learned while working with a psychologist was to make a to do list at the end of the day so that I could enjoy a more serene slumber. How…Write down all the things you would like to accomplish, so that when you put head to pillow your thoughts will not be jam-packed with tasks.

What makes this tip effective? To-do lists presents a level of accomplishment, every time you think of what needs to be done the next day, tell yourself that you already addressed it in the to do list, then move on. We have enough baggage during the day, you deserve to have a peaceful sleep. It’s time we take a strong hold on our time. The bible tells us to cast our cares upon a God who doesn’t sleep or slumber. We accomplish nothing by allowing issues and tasks run rapid in our thoughts day and night. Write them down and put them away so that you can truly appreciate sweet dreams.